In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

I prefer to work at a deeper level, including emotional, behavioural, cognitive , experiential, and relational components into my practice. Immediate availability. Book online or by contacting ...

I use an integrated approach, my preference of modalities of choice vary from Psycho-dynamic, Cognitive -Behavioural, Solution-focused and Narrative. If you’re looking for quality therapy sessions ...