In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have failed, but research suggests this approach is more effective than we thought ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...