Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

James Grant stands outside Love School with his daughter Antabella Grant on “Say Boo To Drugs Day” of Red Ribbon Week. Antabella has had very good attendance this year. At S.G. Love Elementary School, ...

HANCOCK COUNTY — January is always a busy month for Dana Carney. As a professional organizer with clients in Hancock County, Carney knows that people tend to lean toward starting good habits at the ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

Some people just have a way of making everyone around them feel comfortable and appreciated. They don’t need to be loud or flashy to leave a lasting impression. Instead, they practice small, quiet ...

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...

>Podcast Episode 30: Changing Bad Bar Exam Study Habits and Setting Useful Goals (https://barexamtoolbox.com/podcast-episode-30-changing-bad-bar-exam-study-habits-and ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...