Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Developing a creativity habit teaches you to look at things in different ways which is a key component in creative thinking. Albert Gyorgyi, the Nobel Prize winning scientist who discovered vitamin C, ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

The viral “21-day rule” for habit formation has been debunked by NYU neuroscientist Dr. Wendy Suzuki, who calls it “a ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...