“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Combine your undergraduate and graduate education with the ultimate wellness degree. This combined degree program leads to a bachelor's degree in exercise science and a master's degree in nutrition.

Our program combines science-based business and leadership classes to prepare you for clinical, community health, and commercial careers. You’ll also be ready for graduate studies in physical and ...

Omega-3 and vitamin D have attracted attention as key nutritional solutions for the aging era. Dsm-firmenich Korea presented ...

Unsure what to eat before a workout? There’s a real science to what passes your lips before training: typically, you’ll want to consume slow-release carbs for longer endurance sessions and you’ll need ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Bringing cancer support programs to everyone, regardless of where they live or receive treatment, is Maigenete Mengesha’s mission. “That’s an important part of health equity is being able to offer our ...