Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Hypothyroidism is typically treated with medications. While natural approaches cannot replace medication, they may help alleviate some symptoms. Jump to Key Takeaways. Iodine is an element found in ...