"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

There is no magic drink to lower blood sugar levels, but some drinks, such as tea and juices, can help maintain stable sugar ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

Japanese dishes on Zomato are light, healthy, and full of flavor. From miso soup and sushi to yakitori and green tea, these ...