From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

Instead, look out for the healthiest ultraprocessed foods you can. For example, cereals and whole grains offer the ...

If you’ve not heard of ultra-processed food (UPF), it’s time to crawl out from under that rock. But if you’ve heard of UPF and still aren’t sure which foods count, you’re not alone. Despite all the ...

New research from the University of Melbourne reveals that the brain evaluates a food’s healthiness, tastiness, and calorie ...

New SNAP purchase restrictions in several states will go into effect in 2026. Health and Human Services Secretary Robert F. Kennedy Jr. announced this week that six additional states had been granted ...

The gut microbiome and its role in your overall health have been some of the fastest-growing areas of nutrition research over the past decade, and for good reason: It seems that almost every system ...