If you find yourself feeling too overwhelmed, be sure to take a break, even if that means having to adjust your schedule.

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

College life can be hectic when you factor in classes, work, and extracurricular activities. For many students, this can be overwhelming to the point where quality eating habits are an afterthought. A ...

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing your daily habits. You can jot them down in a journal to ...