A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

Rachel Feltman: Happy Monday, listeners! And happy August. For Scientific American’s Science Quickly, I’m Rachel Feltman. Let’s kick off the month with a quick roundup of some of the latest news in ...