Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

In a study published in the Journal of Sports Sciences, researchers recruited 23 physically active men and women. They divided the participants into three groups and instructed each group to rest for ...