Immerse yourself in 8D music with binaural stimulation, perfect for emdr therapy, relaxation, or focus. Let the soothing ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

This might be the eye-deal way to tackle old trauma. New data from Zocdoc reveals that there has been an 80% increase in the number of US women booking appointments for a unique form of therapy hyped ...

On the surface you have it “all together” but underneath are struggling with constant worry & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much ...

The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly opposed. In an attempt to understand and overcome my severe dissociation and lack of empathy ...

Do you struggle with disordered eating, body image concerns, or feeling out of control around food? Corinne Sudduth, LICSW, our eating-disorder specialist, helps young adults and adults heal from ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Robyn Sevigny, LMFT, provides specialized support for clients navigating complex trauma, emotional overwhelm, and deep ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...