Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

This article was originally featured on The Conversation. You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...