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Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

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Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.