If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

The medical training you undertake on your journey to becoming a doctor can be overwhelming. It can take up to six years to be a qualified doctor, depending on the medical specialty you choose. We ...

Amber Theoharis and Eric Allen react to the Raiders' initial 53-man roster, then linebacker Elandon Roberts joins to discuss the defense. With preseason and training camp in the books, Vince Sapienza ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

Giving yourself time to train also means you’re far less likely to get injured so you can really reap the rewards come Ironman race-day. After deciding which race you wish to focus on, start to build ...

Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, along with the ...

Dry fire training systems help with two elements needed to fire an accurate handgun shot: an acceptable sight picture and a trigger press that maintains an acceptable sight picture until the gun fires ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...