In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Aussie global pop star Dean Lewis has apologised for the “incredible mess” and hurt he’s caused after several women went ...

Australian singer-songwriter Dean Lewis has apologised following allegations of inappropriate behaviour made by several ...

Australian singer-songwriter Dean Lewis will enroll himself in “intense therapy” after several women publicly accused him of ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

NIMHANS study reveals privacy and quality issues in mental health apps for Indian users, highlighting a need for regulatory frameworks.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Diddy begins rehab and therapy at FCI Fort Dix during his prison term, but experts question whether his redemption effort is ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...