In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Aussie global pop star Dean Lewis has apologised for the “incredible mess” and hurt he’s caused after several women went ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have failed, but research suggests this approach is more effective than we thought ...

Australian singer-songwriter Dean Lewis will enroll himself in “intense therapy” after several women publicly accused him of ...

NIMHANS study reveals privacy and quality issues in mental health apps for Indian users, highlighting a need for regulatory frameworks.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Diddy begins rehab and therapy at FCI Fort Dix during his prison term, but experts question whether his redemption effort is ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...