Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Some habits make us productive, some spark creativity, and some earn you the look. You know the one—raised eyebrow, subtle head tilt, pure judgment radiating like heat from your preheating oven. Ever ...

A good leader does a calculation with every decision. They take the “science” of available information and combine it with the “art” of instinct. Many famous leaders have spoken of the value of ‘ ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Determining what qualifies as “good” gas mileage depends on the type of vehicle you’re driving. Small sedans and compact hybrids naturally set the bar higher than heavy trucks or full-size SUVs. A ...

Almost two years ago, my husband and I had our first child. It was a difficult pregnancy and a traumatic birth, followed by a ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

To build genuine relationships, people must show their true selves and not hide behind an impressive facade, a recent study ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background.

Do you ever find yourself jumping in to finish cleaning up your child’s toys even when you asked them to do it? Or perhaps instead it has become a reflex to stop tears to prevent that meltdown in ...

I've been testing OpenAI's upgraded AI video generator and have figured out how to get the best results. I’ve been writing about consumer technology and video games for more than a decade at a variety ...