Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

According to details, the experts recommend the use of ginger and lemon tea during the winter season, as it supports general ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.