Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

You don’t need coffee for lasting energy. Foods like dark chocolate, bananas, and berries offer natural energy through gentle caffeine, antioxidants, and nutrients that stabilize blood sugar and boost ...

When 115,000 tons of food waste hit Surrey's processing facility each year, an invisible army goes to work—billions of ...

Canadian researchers have identified a new microbe that turns food waste into renewable natural gas, even under high ammonia ...

Whether you’re hitting an afternoon slump, recovering after a workout, or just need a quick mental and physical pick-me-up, the right foods can deliver an instant boost of energy. Unlike heavy meals ...

The FirstEnergy Foundation is supporting local communities as part of its Hunger Action Month initiative — awarding $750,000 in grants to 37 Pennsylvania food banks and pantries. In total, the ...

These energizing foods provide steady focus and alertness—without the jitters or crash. You don’t need coffee for lasting energy. Foods like dark chocolate, bananas, and berries offer natural energy ...

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Imagine you're at the grocery store, standing before a selection of snacks. Seemingly without thinking, you skip over the ...