“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

For years, cholesterol has been labeled the enemy of the heart, but experts say the truth is far more complex. Cardiologists ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

It can feel tough to get outside as the days get colder and shorter. Heading out for a walk on a rainy, windy or snowy day ...

When you hear the word, "debt," it's likely an immediate pit begins to form in your stomach. Debt means you owe money and if you don't pay it back, the balance you owe will grow even larger. But if ...

Working from home can still feel a bit strange, even though it's commonplace for some since the pandemic. This new way of working can have consequences for your mental and physical health. To counter ...