Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...