Time change can disrupt your sleep, biological clock and overall health - but there are some things you can do to make the ...

The more we justify things to ourselves, the more flexible we get with our own code. For example, athletes who can justify ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Monday's AWS outage took Eight Sleep Pod user offline who spent the night hot, cold, or in an elevated position.

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

It can be dangerous to go without sleeping, even for a day. Longer-term sleep deprivation can cause cognitive impairment, hallucinations, and other side effects. The longest recorded time without ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

Elinzanetant 120 mg consistently reduced daily VMS frequency and severity and improved sleep quality from baseline to week 12, with greater mean changes compared with placebo across all studies. These ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep.