Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Imagine the rhythmic dribbling of a basketball — the squeak-squeak of your shoes scuffing against the court floor as you run ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

BUTTE - Some Montana Tech students have been learning to throw the prehistoric weapon known as an atlatl to understand the mechanics of using this ancient weapon. “Oh, it’s such a fun class. I love ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a minute, then rest. If a minute feels out of reach, work your way up over ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.