Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

A retired banker has covered the entire coastline of mainland Britain on foot after completing his 200th marathon in 200 days ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...