The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping manufacturers to develop products for them and researchers to study them.

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

With wide participation from experts and specialists in sports medicine and rehabilitation from the UAE and around the world, the second edition of the UAE Sports Medicine Conference kicked off ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

Early on Thursday, a 17-year-old cricketer died in hospital after being injured in a training session in Melbourne days ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

MARSHALL – East Texas Baptist University has announced the hiring of Maddie Melton as the first head coach of the ETBU ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Some foods increase mucus production in the chest and lungs. If you're sick and tired of coughing, learn about the foods to ...