Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to deal with modern stress. Discover five new-age ways people are healing ...

Occupations involving long hours on one’s feet, such as athletics, as well as obesity, flat feet, and some joint diseases, increase the likelihood of developing the condition calcaneal spur.

In many Nigerian homes, menopause remains a hushed topic,  a natural transition often wrapped in silence, myth, and unease. Yet for millions of women in their ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

If you're an active person (and it sounds like you are) you should ask your doctor to prescribe some physical therapy, if that hasn't been done already. Together, your doctor and physical therapist ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.