Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Highland College will expand its Sports Complex into a $38M athletic and learning center after board approval.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to deal with modern stress. Discover five new-age ways people are healing ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...