In conversation with professor Alia Crum, Sakamoto explores the psychology of how our everyday mindsets shape meaning.

Meaning, value, knowledge, and emotion once anchored our reality, and when all four shift together, our understanding begins to fracture.

Perfectionism once kept you safe, but now it's keeping you stuck. Learn to befriend your inner critic and find freedom in "good enough." ...

The construct of meaning in life is increasingly recognised as a central pillar of psychological well‐being. It encompasses not only a clear sense of purpose, coherence and existential mattering but ...