From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Building muscle can often feel complex, especially if you’re new to training or have been out the game a while. But, unless you’re planning to step on stage and become the next Mr Olympia, it doesn’t ...

"I am not learning anything." "I work so hard, but nothing sticks!" Have you ever felt these sentiments, had a friend express them, or perhaps have your children said either of these comments?

It’s not too late to make New Year’s resolutions. That’s because January is not over yet but also because anything can be a temporal milestone if you want it to be. Some of the hype around such ...