Studies suggest that toxicity with vitamin A is among the leading supplement-induced causes of hair loss. Large amounts can hasten the entry of hair follicles into the shedding phase too early, ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Health supplement brand Biomom has introduced upgraded, hygienic packaging for its flagship probiotic "Biomom Snow." ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

In a world filled with supplements and quick fixes, it’s easy to forget that our kitchens hold centuries of wisdom. According to cardiologist, Dr Alok Chopra, “True wellness doesn’t always come in ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

A British vegan supplement promising thicker, healthier hair is drawing attention online – but does the science behind its 14 ...

Warm and calming, chamomile tea helps reduce throat inflammation and irritation while promoting restful sleep, which is vital ...

Discover why nutritionists call pumpkin a superfood — packed with vitamins, fiber, and nutrients that boost immunity, heart health, and sleep quality.