Now, strength training app Ladder is throwing its hat into the ring by launching its own calorie-tracking platform called ...

Shohei Ohtani isn’t just a baseball player — he’s a phenomenon. From throwing 100 mph fastballs to hitting towering home runs ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

As India’s fitness movement continues to evolve, Pahal Nutrition stands at the forefront of change. With its focus on ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...