Governor Tate Reeves issues an executive order to reestablish the Presidential Fitness Test for students across Mississippi. This comes after President Trump issued a federal executive order ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Gov. Tate Reeves has issued an executive order to reestablish the Presidential Fitness Test for elementary, middle and high school students across Mississippi.

Governor Tate Reeves has issued an Executive Order 1589 to reestablish the Presidential Fitness Test for elementary, middle, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

MEMPHIS, Tenn. — Mississippi Governor Tate Reeves has issued an executive order to reestablish the Presidential Fitness Test ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...