Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...
A special weekend of healing and self-discovery is coming to Northampton this November, as the AwakenTrails Collective hosts ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...
If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...
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