If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...