The mind under pressure doesn't break—it forks. One stream runs your life; another holds what you couldn't feel then. Here's a way to think about how that works.

The defining moment in I Wrote This for Attention comes when Gage realizes that what he craved wasn’t being seen by everyone; it was being seen by the people who mattered. His need for attention was ...

Perfectionism once kept you safe, but now it's keeping you stuck. Learn to befriend your inner critic and find freedom in "good enough." ...

It reads “calm” as “boring.” Safety as “no chemistry.” Regulation as “something must be wrong.” But you’re not bored. You’re ...

A report card from school can have a big impact on how a parent feels about how they are doing as a parent. Talking it through with a partner is the best way to clear your emotions before you speak ...

Friendships can help us in difficult times, but the stress and anxiety can disrupt even the best connections. Here's one way to protect your old friendships and develop new ones.

A new show highlights many of the systemic biases that LGBTQ victims of crimes experience when reporting abuse or other ...

You can't control what happens. But you have profound power over which moments you preserve emotionally. Here's how to build ...

What would life look like if you only did what you were drawn to do, not what you thought you had to do because you’re not enough? Stop the relentless drive to self-improvement.

Struggling to orgasm with a partner? Explore expert advice and real strategies from 13,000 women and men to enhance pleasure and intimacy.

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...

Activists in the eastern Ukrainian city of Kryvyi Rih are building a new type of veteran rehab center. They hope their model can scale to other cities or wars.