With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Dr. Jill Biden’s vibrant energy at 73 is not a genetic accident; it’s a direct result of choosing sustainable habits. Her ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Nuclear, natural gas, and other dispatchable sources remain critical to keeping lights on and pipelines flowing.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Fitness guru Joe Wicks has come under fire from leading diet experts who accused him of 'scaremongering' with his latest publicity stunt. The 38-year-old, nicknamed The Body Coach, last week unveiled ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription? The emergence of weight-loss drugs ...

"Carbs make you fat." "Carbs cause diabetes." "Cut roti, rice, bread if you want to lose weight." Sounds familiar? Of course it does, because you have seen and heard social media influencers more or ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...