Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Carrying multiples requires special attention to nutrition and maintaining a balanced diet. This guide shares a detailed, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...