This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

She often started her mornings with oats and fresh fruit, enjoyed grilled chicken or fish for lunch, and kept dinners light to support good digestion and rest. Her relationship with food reflected ...

New Jersey faces a crisis, not just rising energy costs, but environmental missteps and economic strain. Skyrocketing utility bills, stalled offshore wind projects, and degraded marine ecosystems are ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

WASHINGTON, Sept 9 (Reuters) - The U.S. government will address what it sees as an epidemic of chronic illness among American children, calling for changes such as offering full-fat milk in cafeterias ...

SPOKANE, Wash - Students in Spokane Public Schools will have a shorter summer vacation but more frequent breaks throughout the year when the district begins a balanced calendar next fall. SPS reached ...

Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...