At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner swimmer to a record ... and motivated her to push her ...

For example, during a challenging training session, a fellow swimmer shared her own story of overcoming a significant hurdle, which inspired our grandma to push through her own limits. This sense of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize. They’re accessible, brutally honest, and after 45, they become one of the best ways ...

Some of the advertising industry’s largest players have joined forces to propose new standards for transparency in the digital auctions that increasingly dominate ad sales. These auctions determine ...

A who's who of Chicago politics celebrated the legendary civil rights leader the Rev. Jesse Jackson for his 84th birthday on Saturday. But Jackson himself was not at the event. Jackson turns 84 on ...

OpenAI unveiled new API updates at its Dev Day on Monday, introducing GPT-5 Pro, its latest language model, its new video generation model Sora 2, and a smaller, cheaper voice model. The addition of ...

WASHINGTON (AP) — The Supreme Court refused Monday to revive a controversial Missouri gun law that bans police from enforcing some federal firearm laws. The high court rejected a push to hear ...

U.S. Secretary of War Pete Hegseth had a record-breaking presence during Navy's 34-31 win over Air Force Saturday in Annapolis, Maryland. Hegseth led a pushup brigade with cadets, officers and fans at ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...