The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

The Vikings tried a bizarre defensive look to stop the Eagles' tush push Sunday, putting Tyler Batty on the ground perpendicular to the snap. The Eagles got the first down. They tried it one other ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

GREEN BAY, Wis. -- Micah Parsons hates the tush push, thinks offensive players get away with holding far too often and had to change his face mask during the last game because he got poked in an eye ...

An audience member points to a necklace featuring a crucifix and photo of President Donald Trump during a celebration of the U.S. Army’s 250th anniversary on June 14 in Washington. (Tom Brenner/For ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for tighter physical fitness standards. The Texas Military Department confirmed ...

Taylor Swift is keeping it 100, or keeping her fandom up for 100 hours as the rollout continues for her 12th era, "The Life of a Showgirl." An umpteenth countdown on Saturday revealed another variant ...

State lawmakers have taken up President Trump’s aggressive push to expand the use of the death penalty, setting up legislative and legal battles that could make a wider range of crimes subject to ...

New to Battlefield 6? This beginner’s guide covers everything from teamwork and class roles to weapon handling and movement tricks, helping you survive longer and rack up more kills on the modern ...

NORMAN — OU football quarterback John Mateer tested his limits a bit during practice on Monday. The Sooners' quarterback, five days after undergoing successful surgery on a broken bone in his right ...