In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have failed, but research suggests this approach is more effective than we thought ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

including forms of cognitive behavioural therapy (CBT) and gut-directed hypnotherapy (GDH), can be effective. “The study highlights the potential of brain-gut behavioural therapies such as CBT and GDH ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

I prefer to work at a deeper level, including emotional, behavioural, cognitive , experiential, and relational components into my practice. Immediate availability. Book online or by contacting ...