The African custard apple, or African cherimoya, is a tropical fruit that is gaining attention for its health benefits ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Ice cream is often blamed for catching a cold, especially during the colder months. Many believe that eating ice cream can ...