Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.