Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Adopt a calorie-controlled, nutrient-rich diet because while genes may predispose, excess calories magnify risk. Prioritise regular physical activity. Vigorous aerobic and resistance training can ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

For now, the Pacific Islands have mostly sought to avoid explicit alignment with either China or the United States and its partners. At this year’s Pacific Islands Forum Leaders ...

Using cryotherapy guided by non-invasive ultrasound, Victoria doctors are helping patients with spasticity to unlock their ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Stéphan Lachance represented regional teachers at the Toronto Waterfront Marathon and improved his time by 10 minutes. THUNDER BAY — Stéphan Lachance, an educator from Thunder Bay, recently ran the ...

A pristine Pendleton wool coat might be nestled between two ordinary jackets, or a pair of barely-worn Allen Edmonds shoes could be sitting quietly on a shelf, waiting for someone with a keen eye to ...

The Cajun Reindeer Scramble offers a uniquely northern experience with reindeer sausage, farm-fresh eggs, colorful peppers, onions, pepper jack cheese, and zesty Cajun spices – a breakfast that could ...

Hotels in the Japanese capital are raising the bar for well-being, integrating new treatments, anti-jet lag tech, and a holistic focus on sleep.