In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...