According to Towards FnB, the global frozen dessert market size is calculated at USD 136.87 billion in 2025 and is ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Launched in 2020, Like Air Puffcorn took a familiar base and reimagined it into a lighter puff that melts in the mouth. In ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...