New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Fridays Health is redefining modern weight care with a holistic telehealth platform that makes access to GLP-1 medications ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Wellness has gone to a trillion-dollar lifestyle, and EZZ Life Science is diving straight into America’s booming self-care ...

We liked the Oura Ring Gen 4 so much that we named it the best smart ring and the best sleep tracker on the market. However, ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...