Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Contractors can explore labor-saving systems, including BLÜCHER® Push-Fit stainless-steel drainage, through online and ...

Students at Cambridge High can take driver’s ed for free in 2025–26, removing a major cost barrier to getting licensed.

Saratoga County is seeking teens interested in spending the summer in the sun while also protecting and saving lives.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Mental health professionals, educators and community leaders came together Thursday at Southeast Kentucky Community & Technical College’s Knox Campus for a Regional Suicide Prevention Summit aimed at ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The financial landscape for the middle class has been shifting for years, but 2025 is hitting especially hard. Prices are up, wages are stagnating, and the cost of many goods and services that were ...

The PTSD service dog Hank Ford received from Dogs Inc in Sept. 2023 has saved the veteran's life twice, including the time ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...