“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

The New England Patriots won again, but starting quarterback Drake Maye is "frustrated" by one bad "habit." The post ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Zach Hyman’s long-awaited return to the Edmonton Oilers lineup could be just around the corner. According to head coach Kris ...

Showering after a workout is important. After sweating, your body retains that odor. This awkward hygiene mistake is one ...

Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Also in Nifty: "I've Been Living A Lie": 17 Everyday Activities, Chores, And Habits People Just Hilariously Realized They've Done Wrong Their Entire Lives If you've ever been stressed out over what to ...